Mark Cooper 5000m row
5,000m
Meters
18:18.6
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
March 19, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 26 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 27 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 27 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.