Mark Cooper 5000m row
5,000m
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
March 20, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 25 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 25 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 26 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 27 |
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Workout Graph
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