Mark Cooper 5000m row
5,000m
Meters
18:26.2
Time
1:50.6
Pace
362
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 103 |
March 21, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 26 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 26 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 26 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 27 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 28 |
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Workout Graph
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