Mark Cooper 5000m row
5,000
Meters
18:20.2
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 22, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.2 | 5,000 | 1:50.0 | 263 | 1194 | 365 | 26 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 27 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 27 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1250 | 75 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.