Mark Cooper 5000m row
5,000m
Meters
18:20.2
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 22, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 26 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 27 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 28 |
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Workout Graph
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