Mark Cooper 5000m row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 23, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 26 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 27 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 27 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 28 |
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Workout Graph
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