Mark Cooper 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 97 |
March 24, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 27 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 27 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 28 |
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Workout Graph
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