Mark Cooper 5000m row
5,000m
Meters
18:23.4
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 99 |
March 25, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 27 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 28 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 28 |
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Workout Graph
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