Mark Cooper 5000m row
5,000m
Meters
18:27.1
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 97 |
March 31, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.1 | 5,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 27 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 28 |
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Workout Graph
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