Mark Cooper 5000m row
5,000
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 103 |
April 12, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000 | 1:51.1 | 255 | 1172 | 362 | 26 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 26 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 26 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 26 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 26 |
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Workout Graph
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