Mark Cooper 5000m row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 105 |
April 24, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 25 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 25 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 26 |
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Workout Graph
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