Mark Cooper 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 104 |
April 25, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 361 | 26 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 73 | 26 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 71 | 27 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 26 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 72 | 27 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 74 | 27 |
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Workout Graph
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