Mark Cooper 3002m row
3,002m
Meters
11:29.3
Time
1:54.8
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 102 |
May 22, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.3 | 3,002m | 1:54.8 | 231 | 1096 | 24 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 |
| 0:00.9 | 3,002m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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