Mark Cooper 4000m row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 103 |
May 23, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 26 |
| 3:04.4 | 1,600m | 1:55.2 | 229 | 1086 | 26 |
| 3:04.3 | 2,400m | 1:55.1 | 229 | 1088 | 26 |
| 3:04.2 | 3,200m | 1:55.1 | 229 | 1089 | 26 |
| 2:58.7 | 4,000m | 1:51.6 | 251 | 1164 | 27 |
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Workout Graph
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