Mark Cooper 4000m row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
282
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 103 |
May 25, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 26 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 26 |
| 3:01.2 | 1,600m | 1:53.2 | 241 | 1129 | 27 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 27 |
| 3:01.7 | 3,200m | 1:53.5 | 239 | 1122 | 27 |
| 2:57.4 | 4,000m | 1:50.8 | 257 | 1183 | 27 |
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Workout Graph
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