Mark Cooper 4000m row
4,000m
Meters
15:07.3
Time
1:53.4
Pace
281
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 102 |
May 27, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 26 |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 26 |
| 3:02.8 | 1,600m | 1:54.2 | 235 | 1107 | 26 |
| 3:02.6 | 2,400m | 1:54.1 | 235 | 1110 | 27 |
| 3:01.7 | 3,200m | 1:53.5 | 239 | 1122 | 26 |
| 2:56.1 | 4,000m | 1:50.0 | 263 | 1203 | 27 |
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Workout Graph
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