Mark Cooper 5000m row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 103 |
May 30, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 27 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 27 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |
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Workout Graph
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