Mark Cooper 5000m row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
June 01, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 27 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 27 |
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Workout Graph
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