Mark Cooper 4003m row
4,003m
Meters
15:13.8
Time
1:54.1
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 101 |
June 05, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 4,003m | 1:54.1 | 235 | 1110 | 26 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 0:01.2 | 4,003m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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