Mark Cooper 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 102 |
June 06, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 27 |
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Workout Graph
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