Mark Cooper 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 102 |
June 06, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1107 | 350 | 25 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 25 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 26 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 27 |
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Workout Graph
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