Mark Cooper 30:00 row
7,681
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 99 |
June 09, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1048 | 522 | 25 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 25 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 26 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 25 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 26 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 27 |
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Workout Graph
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