Mark Cooper 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 100 |
June 10, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 26 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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