Mark Cooper 5000m row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 116 |
June 11, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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