Mark Cooper 30:00 row
7,854m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 108 |
June 12, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,854m | 1:54.5 | 233 | 1100 | 25 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 27 |
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Workout Graph
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