Mark Cooper 19:03 row
5,003m
Meters
19:03.4
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 111 |
June 13, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 5,003m | 1:54.2 | 235 | 1107 | 25 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 19:03.4 | 287m | 1:50.4 | 260 | 1193 | 26 |
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Workout Graph
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