Mark Cooper 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 112 |
June 15, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 25 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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