Mark Cooper 5000m row
5,000m
Meters
18:47.1
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 112 |
June 17, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 26 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 27 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 26 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 27 |
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Workout Graph
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