Mark Cooper 19:07 row
5,004m
Meters
19:07.7
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 18, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 5,004m | 1:54.6 | 232 | 1098 | 25 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 19:07.7 | 308m | 1:49.9 | 264 | 1207 | 27 |
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Workout Graph
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