Mark Cooper 4x4:00/2:00r row
4,364m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 112 |
June 20, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r87m |
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Workout Graph
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