Mark Cooper 4x4:00/2:00r row
4,354m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 114 |
June 26, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 27 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.