Mark Cooper 3x6:00/3:00r row
4,905m
Meters
18:00.0
Time
1:50.0
Pace
359
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 114 |
June 28, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,905m | 1:50.0 | 262 | 1202 | 27 | |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 28 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.