Mark Cooper 5x4:00/2:00r row
5,471m
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 113 |
July 04, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471m | 1:49.6 | 265 | 1213 | 26 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| r87m |
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Workout Graph
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