Mark Cooper 8x2:00/1:00r row
4,486m
Meters
16:00.0
Time
1:46.9
Pace
338
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 112 |
July 12, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,486m | 1:46.9 | 286 | 1283 | 28 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r152m |
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Workout Graph
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