Mark Cooper 6000m row
6,000m
Meters
22:25.1
Time
1:52.0
Pace
428
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 112 |
July 14, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 6,000m | 1:52.0 | 249 | 1155 | 26 |
| 4:30.1 | 1,200m | 1:52.5 | 246 | 1145 | 26 |
| 4:30.4 | 2,400m | 1:52.6 | 245 | 1142 | 26 |
| 4:30.3 | 3,600m | 1:52.6 | 245 | 1143 | 26 |
| 4:30.1 | 4,800m | 1:52.5 | 246 | 1145 | 26 |
| 4:24.1 | 6,000m | 1:50.0 | 263 | 1203 | 26 |
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Workout Graph
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