Mark Cooper 5x4:00/2:00r row
5,460m
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 115 |
July 17, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 26 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | |
| r119m |
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Workout Graph
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