Mark Cooper 3x6:00/3:00r row
4,935m
Meters
18:00.0
Time
1:49.4
Pace
364
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 115 |
July 18, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,935m | 1:49.4 | 267 | 1219 | 27 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 28 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 27 | |
| r52m |
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Workout Graph
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