Mark Cooper 8x2:00/1:00r row
4,483m
Meters
16:00.0
Time
1:47.0
Pace
338
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 113 |
July 20, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,483m | 1:47.0 | 285 | 1281 | 28 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r161m |
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Workout Graph
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