Mark Cooper 3002m row
3,002m
Meters
11:11.5
Time
1:51.8
Pace
215
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 114 |
July 21, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 3,002m | 1:51.8 | 250 | 1161 | 28 |
| 4:26.1 | 1,200m | 1:50.8 | 257 | 1183 | 28 |
| 4:30.8 | 2,400m | 1:52.8 | 244 | 1138 | 28 |
| 2:14.6 | 3,002m | 1:51.7 | 251 | 1162 | 28 |
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Workout Graph
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