Mark Cooper 5000m row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 112 |
July 22, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 27 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 27 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 28 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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