Mark Cooper 6x4:00/2:00r row
6,601m
Meters
24:00.0
Time
1:49.0
Pace
489
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 110 |
July 24, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,601m | 1:49.0 | 270 | 1228 | 27 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 29 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | |
| r123m |
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Workout Graph
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