Mark Cooper 1x6:00/3:00r row
1,688m
Meters
6:00.0
Time
1:46.6
Pace
129
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 111 |
July 25, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 28 | |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 28 | |
| r466m |
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Workout Graph
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