Mark Cooper 10x2:00/1:00r row
5,596m
Meters
20:00.0
Time
1:47.2
Pace
421
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 109 |
July 27, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,596m | 1:47.2 | 284 | 1277 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r159m |
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Workout Graph
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