Mark Cooper 5000m row
5,000m
Meters
18:49.6
Time
1:52.9
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 111 |
August 08, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 26 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 26 |
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Workout Graph
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