Mark Cooper 5004m row
5,004m
Meters
19:33.9
Time
1:57.2
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 109 |
August 09, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,004m | 1:57.2 | 217 | 1046 | 25 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:55.2 | 5,004m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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