Mark Cooper 30:00 row
7,839m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 110 |
August 11, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 26 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 |
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Workout Graph
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