Mark Cooper 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 110 |
August 14, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 26 |
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Workout Graph
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