Mark Cooper 5000m row
5,000
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 109 |
August 18, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1149 | 357 | 26 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 71 | 27 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 26 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 26 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 71 | 26 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 26 |
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Workout Graph
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