Mark Cooper 5000m row
5,000m
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 109 |
August 18, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 26 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.