Mark Cooper 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
August 27, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 358 | 26 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 26 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 27 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 72 | 27 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 72 | 26 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 27 |
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Workout Graph
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