Mark Cooper 5000m row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 110 |
August 31, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 26 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 |
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Workout Graph
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