Mark Cooper 18:55 row
5,002
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 109 |
September 04, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,002 | 1:53.5 | 239 | 1115 | 352 | 25 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 26 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 26 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 26 |
| 18:55.5 | 253 | 1:49.6 | 265 | 1167 | 18 | 25 |
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Workout Graph
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