Mark Cooper 5000m row
5,000m
Meters
18:31.7
Time
1:51.1
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 109 |
September 05, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 5,000m | 1:51.1 | 255 | 1176 | 26 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 26 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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